At Beyond Health Services, we believe in the transformative power of fitness and its role in improving physical and mental well-being. Our personal training services are tailored to help NDIS participants achieve their fitness goals in a supportive, inclusive, and motivating environment. Whether you're just starting your fitness journey or looking to build on your progress, we’re here to guide you every step of the way.

What Our Personal Training Services Include:

1. Individualised Fitness Plans: Tailored workout programs designed to suit your specific needs, abilities, and goals.
2. Strength and Conditioning: Training to build muscle strength, improve endurance, and enhance physical performance.
3. Mobility and Flexibility Training: Exercises to increase range of motion and support better movement.
4. Weight Management: Structured fitness programs to help achieve and maintain a healthy weight.
5. Rehabilitation and Recovery Support: Personalised training to aid recovery from injury or surgery.
6. Adaptive Training: Exercises customised for participants with disabilities, ensuring safe and effective workouts.
7. Cardiovascular Fitness: Activities to improve heart health, stamina, and overall energy levels.
8. One-on-One or Group Sessions: Choose between individual coaching or engaging group workouts for social interaction and motivation.
9. Progress Tracking: Regular assessments to monitor your fitness improvements and refine your training plan.

Why Choose Beyond Health Services for Personal Training?

• Qualified Trainers: Our certified personal trainers are experienced in working with NDIS participants, ensuring professional and safe guidance.
• Supportive Environment: We create a welcoming space where you feel encouraged and motivated to achieve your goals.
• Tailored for All Abilities: Whether you're a beginner or experienced, we adapt our sessions to meet your fitness level.
• Focus on Empowerment: We aim to build your confidence and independence through fitness.
• Holistic Wellness Approach: Our personal training integrates physical fitness with overall well-being.

Take the first step towards a healthier, stronger, and more confident you with Beyond Health Services’ personal training programs.

For more information about our personal training services, visit www.beyondhealthservices.com.au, email [email protected], or call us on 0489 996 178.